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		<title>Rolling East</title>
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			<guid><![CDATA[https://rollingeast.com/regained-freedoms/]]></guid>
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			<title>Regained freedoms</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 09:35:36 +0000]]></pubDate>
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			<title>Home</title>
			<pubDate><![CDATA[Wed, 15 Jul 2020 09:40:03 +0000]]></pubDate>
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			<guid><![CDATA[https://rollingeast.com/cycling-in-laos/]]></guid>
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			<title>Singing hills &#8211; cycling touring in Laos</title>
			<pubDate><![CDATA[Sun, 12 Jul 2020 13:02:41 +0000]]></pubDate>
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			<guid><![CDATA[https://rollingeast.com/the-best-touring-bikes-we-could-wish-for/]]></guid>
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			<title>The Best Touring Bike: VSF Fahrradmanufaktur TX-400</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 23:03:26 +0000]]></pubDate>
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			<guid><![CDATA[https://rollingeast.com/visa-run-ranong-to-myanmar-2018/]]></guid>
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			<title>DIY Visa Run from Ranong to Myanmar 2018</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 23:01:22 +0000]]></pubDate>
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			<guid><![CDATA[https://rollingeast.com/camping-gear-tent-review/]]></guid>
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			<title>Hubba Tour Tent Review: Technological Innovation Gone Wrong</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 22:58:14 +0000]]></pubDate>
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			<guid><![CDATA[https://rollingeast.com/vsf-tx-400-bike-review/]]></guid>
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			<title>VSF TX-400 TOURING BIKE REVIEW</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 22:54:53 +0000]]></pubDate>
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			<guid><![CDATA[https://rollingeast.com/cycling-from-ipoh-to-kuala-lumpur-via-cameron-highlands-route-info/]]></guid>
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			<title>Cycling the Cameron Highlands &#8211; Route &#038; Info</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 22:52:51 +0000]]></pubDate>
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			<guid><![CDATA[https://rollingeast.com/undiscovered-thailand-prachuap-khiri-khan/]]></guid>
			<link><![CDATA[https://rollingeast.com/undiscovered-thailand-prachuap-khiri-khan/]]></link>
			<title>Undiscovered Thailand: Prachuap Khiri Khan</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 22:51:08 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rollingeast.com/cycling-mekong-delta/]]></guid>
			<link><![CDATA[https://rollingeast.com/cycling-mekong-delta/]]></link>
			<title>Cycling the Mekong Delta region &#8211; route and info</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 22:48:33 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rollingeast.com/top-8-food-spots-hoi-an-vietnam/]]></guid>
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			<title>Top 8 Food Spots &#8211; Hoi An, Vietnam</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 22:45:18 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rollingeast.com/the-ultime-guide-to-cycle-touring-the-pamir-highway/]]></guid>
			<link><![CDATA[https://rollingeast.com/the-ultime-guide-to-cycle-touring-the-pamir-highway/]]></link>
			<title>Cycling the Pamir Highway: A Practical Guide</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 22:41:29 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rollingeast.com/top-10-food-spots-in-hanoi/]]></guid>
			<link><![CDATA[https://rollingeast.com/top-10-food-spots-in-hanoi/]]></link>
			<title>Top 10 Food Spots in Hanoi</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 22:37:04 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rollingeast.com/the-grass-is-always-greener/]]></guid>
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			<title>The Grass Is Always Greener</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 21:59:47 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rollingeast.com/top-5-must-see-and-do-in-luang-prabang-on-the-shoestring/]]></guid>
			<link><![CDATA[https://rollingeast.com/top-5-must-see-and-do-in-luang-prabang-on-the-shoestring/]]></link>
			<title>Top 5 things to see &#8211; and do &#8211; in Luang Prabang</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 10:59:13 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rollingeast.com/undiscovered-chiang-mai-wat-ket-neighbourhood/]]></guid>
			<link><![CDATA[https://rollingeast.com/undiscovered-chiang-mai-wat-ket-neighbourhood/]]></link>
			<title>Undiscovered Chiang Mai: Wat Ket Neighbourhood</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 10:57:31 +0000]]></pubDate>
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			<guid><![CDATA[https://rollingeast.com/the-cyclists-guide-to-chiang-mai/]]></guid>
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			<title>Cycle Touring Guide to Chiang Mai</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 10:54:05 +0000]]></pubDate>
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			<guid><![CDATA[https://rollingeast.com/a-head-full-of-dreams/]]></guid>
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			<title>A Head Full of Dreams at the Lantern Festival in Chiang Mai</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 10:49:29 +0000]]></pubDate>
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			<guid><![CDATA[https://rollingeast.com/pamir-passes/]]></guid>
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			<title>The 9 mountain passes of the Pamir Highway: distance, altitude and elevation</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 10:45:31 +0000]]></pubDate>
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			<guid><![CDATA[https://rollingeast.com/the-things-you-leave-behind/]]></guid>
			<link><![CDATA[https://rollingeast.com/the-things-you-leave-behind/]]></link>
			<title>The things you leave behind &#8211; Kyrgyzstan&#8217;s undiscovered beauty</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 10:44:15 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rollingeast.com/osh-to-bishkek/]]></guid>
			<link><![CDATA[https://rollingeast.com/osh-to-bishkek/]]></link>
			<title>Cycling from Osh to Bishkek &#8211; A Practical Guide</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 10:42:21 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rollingeast.com/the-pamir-highway-from-khorog-to-murghab/]]></guid>
			<link><![CDATA[https://rollingeast.com/the-pamir-highway-from-khorog-to-murghab/]]></link>
			<title>The Pamir Highway &#8211; From Khorog to Murghab</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 10:36:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rollingeast.com/the-pamir-highway-part-1/]]></guid>
			<link><![CDATA[https://rollingeast.com/the-pamir-highway-part-1/]]></link>
			<title>The Pamir Highway &#8211; From Dushanbe to Kala-i Khum</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 10:34:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rollingeast.com/a-first-in-tajikistan/]]></guid>
			<link><![CDATA[https://rollingeast.com/a-first-in-tajikistan/]]></link>
			<title>A First in Tajikistan</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 09:49:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rollingeast.com/wel-come-to-iran/]]></guid>
			<link><![CDATA[https://rollingeast.com/wel-come-to-iran/]]></link>
			<title>Hello, Iran!</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 09:33:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rollingeast.com/iran/]]></guid>
			<link><![CDATA[https://rollingeast.com/iran/]]></link>
			<title>Iran &#8211; Cycling and melting under the baking sun</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 08:53:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rollingeast.com/the-rule-book/]]></guid>
			<link><![CDATA[https://rollingeast.com/the-rule-book/]]></link>
			<title>The Non-Rule Book of Cycle Touring</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 08:51:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rollingeast.com/24h-in-belgrade/]]></guid>
			<link><![CDATA[https://rollingeast.com/24h-in-belgrade/]]></link>
			<title>24H in Belgrade</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 08:49:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rollingeast.com/the-iron-curtain/]]></guid>
			<link><![CDATA[https://rollingeast.com/the-iron-curtain/]]></link>
			<title>Cycling the Iron Curtain &#8211; From Vienna to Bratislava</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 08:48:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rollingeast.com/a-day-with-rolling-east-day-39-diary-entry/]]></guid>
			<link><![CDATA[https://rollingeast.com/a-day-with-rolling-east-day-39-diary-entry/]]></link>
			<title>A Day with Rolling East: Day 39 Diary Entry</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 08:43:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rollingeast.com/what-goes-up-must-go-down/]]></guid>
			<link><![CDATA[https://rollingeast.com/what-goes-up-must-go-down/]]></link>
			<title>What Goes Up Must Go Down &#8211; The Joys of Cycling Up Hill</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 08:40:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rollingeast.com/three-weeks-to-go/]]></guid>
			<link><![CDATA[https://rollingeast.com/three-weeks-to-go/]]></link>
			<title>Three weeks to go to our journey on two wheels!</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 08:38:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rollingeast.com/bike-buddy-the-game-changer-of-cycle-touring/]]></guid>
			<link><![CDATA[https://rollingeast.com/bike-buddy-the-game-changer-of-cycle-touring/]]></link>
			<title>Bike Buddy: Why you need the new game changer of cycle touring</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 08:36:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rollingeast.com/tech-on-tour-part-ii-power-dynamos-and-batteries/]]></guid>
			<link><![CDATA[https://rollingeast.com/tech-on-tour-part-ii-power-dynamos-and-batteries/]]></link>
			<title>Power, Dynamos and Batteries on a Cycling Trip</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 08:33:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rollingeast.com/camping-pillows-extravagance-for-a-good-night-sleep/]]></guid>
			<link><![CDATA[https://rollingeast.com/camping-pillows-extravagance-for-a-good-night-sleep/]]></link>
			<title>Camping Pillows on a Cycling Tour: Extravagance For a Good Night Sleep</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 08:27:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rollingeast.com/bags-bottles-and-cages-how-to-carry-water-and-fuel-while-cycle-touring/]]></guid>
			<link><![CDATA[https://rollingeast.com/bags-bottles-and-cages-how-to-carry-water-and-fuel-while-cycle-touring/]]></link>
			<title>Bags, Bottles and Cages: How to Carry Water and Fuel While Cycle Touring</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 08:22:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rollingeast.com/how-did-that-just-happen/]]></guid>
			<link><![CDATA[https://rollingeast.com/how-did-that-just-happen/]]></link>
			<title>How we decided to cycle the world</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 08:17:04 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rollingeast.com/tech-on-tour-part-i-staying-connected/]]></guid>
			<link><![CDATA[https://rollingeast.com/tech-on-tour-part-i-staying-connected/]]></link>
			<title>Staying Connected on a Cycling Trip</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 08:14:59 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rollingeast.com/gear/]]></guid>
			<link><![CDATA[https://rollingeast.com/gear/]]></link>
			<title>Gear</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 01:58:37 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rollingeast.com/route/]]></guid>
			<link><![CDATA[https://rollingeast.com/route/]]></link>
			<title>Route</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 01:58:10 +0000]]></pubDate>
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			<guid><![CDATA[https://rollingeast.com/gallery/]]></guid>
			<link><![CDATA[https://rollingeast.com/gallery/]]></link>
			<title>Gallery</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 01:57:23 +0000]]></pubDate>
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			<guid><![CDATA[https://rollingeast.com/contact/]]></guid>
			<link><![CDATA[https://rollingeast.com/contact/]]></link>
			<title>Contact us</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 01:52:10 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rollingeast.com/blog/]]></guid>
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			<title>Blog</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 01:50:51 +0000]]></pubDate>
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			<guid><![CDATA[https://rollingeast.com/about/]]></guid>
			<link><![CDATA[https://rollingeast.com/about/]]></link>
			<title>About Us</title>
			<pubDate><![CDATA[Sun, 05 Jul 2020 01:47:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rollingeast.com/the-promised-land-part-ii-cycling-in-southern-vietnam/]]></guid>
			<link><![CDATA[https://rollingeast.com/the-promised-land-part-ii-cycling-in-southern-vietnam/]]></link>
			<title>The Promised Land (part II) &#8211; Cycling in Southern Vietnam</title>
			<pubDate><![CDATA[Sun, 01 Apr 2018 14:15:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rollingeast.com/the-promised-land-cycling-in-northern-vietnam/]]></guid>
			<link><![CDATA[https://rollingeast.com/the-promised-land-cycling-in-northern-vietnam/]]></link>
			<title>The Promised Land (part I) &#8211; Cycling in Northern Vietnam</title>
			<pubDate><![CDATA[Sun, 01 Apr 2018 01:25:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rollingeast.com/the-pamir-highway-part-ii/]]></guid>
			<link><![CDATA[https://rollingeast.com/the-pamir-highway-part-ii/]]></link>
			<title>The Pamir Highway &#8211; From Kala-i Khum to Khorog</title>
			<pubDate><![CDATA[Mon, 22 Jan 2018 03:35:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rollingeast.com/the-pamir-highway-from-murghab-to-osh/]]></guid>
			<link><![CDATA[https://rollingeast.com/the-pamir-highway-from-murghab-to-osh/]]></link>
			<title>The Pamir Highway &#8211; From Murghab to Osh</title>
			<pubDate><![CDATA[Mon, 18 Dec 2017 02:36:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rollingeast.com/10-great-cycling-destinations-for-2020/]]></guid>
			<link><![CDATA[https://rollingeast.com/10-great-cycling-destinations-for-2020/]]></link>
			<title>10 Great cycling destinations for 2021</title>
			<pubDate><![CDATA[Mon, 12 Oct 2020 22:00:38 +0000]]></pubDate>
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